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Healthy Diet

Snacking Healthy During National Nutrition Month

The rising obesity rates in America have turned our attention to the need for eating a healthier diet. It’s an issue that is especially important for kids. The CDC has reported that over the last three decades childhood obesity has doubled, while adolescent obesity has quadrupled.  These sobering statistics point to the fact that creating healthy eating habits…

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Daily Activities for a Healthier Heart

While you’re putting together your Valentine’s Day treats take a moment to consider what you can do for your own heart. February is American Heart Month, and we’re here to help you make the most of it. Let’s take a look at why it’s important for kids to understand heart health, ways you can improve your…

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